Jamaican Carrot-Ginger-Lime Juice

Carrot juice, because of its many healthy benefits, is frequently called the "miracle juice". A large number of people in all walks of life suffering from various ailments have found that the inclusion of carrot juice in their diet has greatly improved their health.Carrot juice is a very important source of vitamin A. Scientists in the U.S. estimate that this juice contains the largest source of vitamin A, than any other fruit juice. Carrot juice provides an important source of dietary fibre and has approximately 24 calories in each 2 oz. Serving. It contains important nutrients such as calcium, phosphorous, iron, sodium, potassium, vitamin B complex, vitamin A, and as mentioned - mostly vitamin A.





Ingredients :

2 cups washed, peeled and chopped carrots, about 6 medium carrots

2 cups cold water
1 teaspoon grated ginger
2 Tablespoons lime juice

sugar to taste

a pinch of salt
crushed ice for serving

Method:

1.Combine the carrots, water, ginger and lime juice in a blender and process until smooth.

2. Strain and add salt and sugar to taste. Pour over crushed ice.

Serves two

Nutritional Facts:
Amount Per Serving : 1
Calories 140.9
Total Carbohydrate 34.3 g
Dietary Fiber 7.4 g
Sugars 8.5 g
Protein 2.1 g

( These information may not be accurate. Varies according to cooking styles, type of oil used and various other factors)